10 full-body exercises that use bodybuilding

10 full-body exercises that use bodybuilding


“One of the most important aspects to strength and function centers around complex and compound movements, like squats and lunges,” says Holly Perkins, CSCS, author of Lift To Get Lean. Sliders are incredible because they provide instability to these movements, forcing your lesser-used stabilizer muscles to work alongside your prime movers. “It’s as though you’re able to super-charge any basic move by requiring 100% of the muscles in charge of a specific movement pattern,” Perkins adds.

Ready to challenge your body in ways you haven’t moved before?

 Select 10 moves from the following list and perform them back to back with no rest in between for the reps noted. After you’ve completed one full circuit of all 10 moves, rest for one minute and repeat for a total of three to five full rounds.



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