5 Steps To Building A Sustainable Workout Program For 2018
You don’t have to be a statistician to notice the frequent failure of New Year’s fitness resolutions. Droves of people hit the gyms hard in January only to go soft soon thereafter. It’s a running joke at most gyms: Make it past the post-holiday rush, and come February, you’ll have the whole place to yourself for about a year.
This year, set a goal that’s realistic, accessible, and progressive, and focus on an activity you can get excited about.