7 Ways To Make Your Workouts More Hardcore :Bodybuilding

1. 8 Sets, 30 Seconds Rest

Most people do 3, 4, or even 5 sets per exercise during their workouts. Why not crank that up a bit? Go for 8 sets to make sure you’re fully fatiguing that target muscle you’re working.

To make it even more challenging, limit yourself to 30 seconds of rest. See how big of a pump you generate with this plan!

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