6.PARTNER UP WITH SOMEONE WHO WILL PUSH YOU
Here’s a secret: Everything on this list is easier to achieve with a like-minded workout partner. It’s easier to get excited, nail those pre-workout rituals, and translate it all into results!
“Working out with a friend or group of friends is the perfect motivation to crush your workout and keep it fun at the same time,” Silver-Fagan explains. As an added benefit, that friend can help spot you during your lifts, giving you the security you may need to meet that workout-specific goal.