There’s something magical about tracking what you do in the gym. After a few weeks of doing it, you start to feel like you’re somehow held accountable to the numbers themselves. You see how incremental and hard-won progress is, and all of a sudden you wouldn’t dream of letting it lapse. It’s hard to explain, but boy is it effective.

“Progress tracking is a must,” Silver-Fagan says. “Keeping track of how you’re progressing is a perfect way to keep your motivation alive while also realizing and crushing new goals throughout your journey.”

How you track doesn’t matter, as long as you find a practice you can stick with. Your notes can be handwritten, on your phone, or in BodySpace. Just be sure to track religiously, and you’ll never look back.


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