Jen Jewell is a believer in keeping her caffeine intake predictable: a cup of coffee in the morning, then C4 Rippedbefore her afternoon training session. But sometimes, she knows that her workout will be more demanding than usual, and she could benefit from a little something extra.

More caffeine? No thanks. As many athletes have discovered, the performance benefits taper off quickly beyond the recommended doses.

Instead, Jewell pairs her pre-workout with some branched-chain amino acids during her workout. BCAAs before and during a workout can help delay exhaustion and cut down on post-workout muscle soreness. If you’re still sore from your last workout, it’ll be that much harder to get in the right mindset for your next workout, right?

Having an option like this in your back pocket can make all the difference. Add a scoop, and toast to results!

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