This healthy grain is a great source of phytonutrients, which have been linked to decreased risks of cancer, diabetes, and heart disease. Brown rice is also packed with fiber, contains 1.7 grams of fat-burning resistant starch, and is a low-energy-density food (in other words, it’s filling but still low in calories).
Feeling adventurous? Try adding black rice to your shopping cart instead of brown. It contains even more antioxidants than blueberries and significantly more vitamin E than brown rice.