The 10 Best Weight Loss Foods of All Time


Although they’re best known for containing potassium, bananas are also a great source of resistant starch, a type of starch that’s important for weight loss. Your body digests resistant starch slowly—helping you feel full for longer—while simultaneously encouraging your liver to switch to fat-burning mode. And no need to wait for them to become completely ripe; bananas actually contain more of this calorie-torching ingredient when they’re still a little green.

Even more reasons to add a bunch to your shopping cart: Bananas can help regulate blood pressure, ease digestive problems, replenish nutrients after a workout, and may even help prevent strokes in older women.

Leave a Reply

Your email address will not be published. Required fields are marked *