The 10 Best Weight Loss Foods of All Time

6.Black beans

Black beans are a member of the pulse family, a food group that’s been shown to help burn calories, reduce belly fat, and curb appetite. Just one cup of black beans packs 15 grams of protein without the saturated fat you often find in other high-protein sources, such as red meat.

“Black beans work great in both savory and sweet dishes,” says Sass. “You’ve probably had black bean soup, but you can also make black bean brownies or whip them into puddings and smoothies.”

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