This 10 Foods for weight loss and Healthy Eating For Women

9. White beans

white beansWhite beans have all of the benefits of other beans, but come with a unique flavor that many enjoy.

If you’re unsure of how to use white beans, I recommend adding them to a simple chicken noodle soup that has some fresh carrots and onions in it.

You could also use white beans to top off a tasty kale salad.

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