This 10 Foods for weight loss and Healthy Eating For Women

10. Kale

kale salad

One cup of kale is only about 33 calories, yet it’s packed with nutrients to keep you feeling full and satisfied. This helps you whittle down the amount of calories you consume each day without sacrificing essential vitamins and minerals, making it a perfect weight loss superfood.

I like to add kale to my smoothies or substitute it for watered down lettuces like iceberg. I even like to pair it with my next favorite superfood, spinach.

Leave a Reply

Your email address will not be published. Required fields are marked *