1. Goji Berries
Goji berries may not be as easy to find as the other items on my list, but they have similar benefits.
These tiny, bright berries help control appetite and blood sugar levels. They also contain a good chunk of fiber.
Goji berries are generally sold as a dried fruit, so I’ll sprinkle them on my salads or oatmeal for a little added sweetness.
Be careful not to go overboard, as all dried fruits are easier to overeat than their fresh counterparts.