This 10 Foods for weight loss and Healthy Eating For Women

3. Pears

pears platePears are incredible for controlling appetite. Since pears have an average of 5.5 grams of fiber, they keep our digestive systems moving. Fiber helps our bodies absorb the nutrients and vitamins of all the other superfoods on our list.

If you’re feeling a little backed up or constipated, slice up a juicy pear and enjoy.

Leave a Reply

Your email address will not be published. Required fields are marked *