6. Garbanzo beans
You may be familiar with garbanzo beans, or chickpeas, thanks to the rise in popularity of hummus, a ground up and seasoned version of chickpeas.
These tan colored beans are packed with soluble fiber to absorb water and help you feel full. Chickpeas are also nutrient dense and provide you with 7 grams of protein and 22 grams of complex carbohydrates.
I prefer eating chickpeas in a cold salad or ground up as hummus.