This 10 Foods for weight loss and Healthy Eating For Women

7. Lentils

lentils red yellow brownSimilar to beans, lentils are packed with protein. In fact, a single cup can contain as much as 18 g of protein for just over 200 calories.

Not only does this significant amount of protein help you build lean muscle mass and control your hunger, but it will also help you cut calories.

I like to eat lentils as a cold salad mixed with quinoa, pomegranate seeds, and green onions.

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