This 10 Foods for weight loss and Healthy Eating For Women

8. Kidney beans

red kidney beansYou could argue that all beans are superfoods, but I’ve found that black beans, kidney, and white beans are especially tasty.

Kidney beans, in particular, are popular among vegetarians as a hearty meat substitute. Thanks to their iron, protein, potassium, and magnesium content, they’re very nutritious.

My favorite way to eat kidney beans is in a vegetarian chilli. I’ll set up a crockpot with some tomatoes, corn, peppers, black beans, and onions and let it simmer for about two hours on high.

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