Top 10 Easy High-Protein Foods That’ll Help You Lose Weight

1. Eggs

Protein Content: 6 g per 1 large egg


These white orbs are one of the most perfect high-protein foods at the supermarket: cheap, versatile, low-carb, and packed with branched-chain amino acids. Look for eggs fortified with extra omega-3 fatty acids to give your breakfast scramble an extra nutrition boost.

Hard-boiled eggs are one of the most portable protein foods. You can also make a shake with dried egg protein powder instead of whey.

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