Top 10 Easy High-Protein Foods That’ll Help You Lose Weight

3. Cottage Cheese

Protein Content: 14 g per 1/2-cup serving


cottage cheese
Make cottage cheese your go-to protein for a healthy late-night snack. It’s high in casein, a dairy protein that digests more slowly than whey. Slow-digesting protein feeds your muscles all night so they don’t catabolize, and it keeps you from waking up starving at 3 a.m.

4. Swiss Cheese

Protein Content: 8 g per 1-oz. serving


Ounce for ounce, Swiss cheese provides more protein than other varieties commonly available in the supermarket, making it a muscle-friendly option for your sandwiches and burgers. If you’re concerned about the calorie density of full-fat Swiss, low-fat versions have a protein-to-fat ratio of around 8-to-1 while still providing good flavor.

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