Top 10 Easy High-Protein Foods That’ll Help You Lose Weight

9.High Protein Seafood

Yellowfin Tuna

Protein Content: 25 g per 3-oz. serving

This meaty swimmer delivers a boatload of easily digested, high-quality protein. You’ll also benefit from the healthy amount of vitamin B and the potent antioxidant selenium, making it a great nutrition choice.When possible, look for troll- or pole-caught tuna, which are considered the most sustainable options.




Protein Content: 23 g per 3-oz. serving

Among white fish species, halibut reigns supreme when it comes to the protein you need to build muscle like a champ. Each 3-ounce serving also has a mere 2 grams of fat, making halibut an even better catch of the day.Pacific halibut is generally considered a more sustainable choice than Atlantic.

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